Johne943 on Congratulation’s on comp… Johne886 on Congratulation’s on comp…
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Congratulation’s on completing two successful years with EC members
I like to congratulate Holly who just completed 2 years with Englishcafe.com and has been active with us.
You have spend a lot of time with EnglishCafe You have worked well for EC members for this period.You really work hard from the beginning of EnglishCafe. playing as a good role in EC. I hope it will continue till the end.Keep on working with EC. I am sure the administration of EC must be proud to have member like you and can trust you at every step. Your journey with EC is also a great encouragement for all of us.
Congratulations on your completion of 2 years.
12 people like this!
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Thanks for your 2 years with englishCafe
I Congratulate you adopting your cafe education in your field and I am grateful to you for your great convence so I think this is suitable for me to say thank.
Thank you so much Rob for your contribution to making EnglishCafe such a great web site.
You are one of the great teacher I wish you and wants to continue your job.
I hope you’ll enjoy.
Technology of the Internet, when we want to learn to speak, read and write English we no longer have to take regular classes or travel we can stay at home and take English online and study at you own pace without paying the costly tuition and other expenses that would otherwise be involved. Englisg is spoken in more than 45 countries. 2 billion people around the World speak English.EnglishCafe is the best place for those who want to learn and teach English.All advice and learning tips are all very useful,EnglishCafe is a great site it is cleverly designed, easily viewed. It is the key to a great door into the world of civilization and culture.I am very impressed by the quality of the information and the useful and well organized advice given. All this information will be very useful for me.I like EC website very much.I found out that it is really worth trying. All the activities of the site is very useful especially for us learners of english. I can say that this site is awesome and terrific.This is one of the best websites I’ve ever visited. I think that this site unites many people from different countries and everyone should use this site for better English.The site contains, useful English conversations on a variety of topics, informative content in the form of spoken English and English Grammar tests, daily use sentences and vocabulary for improve our English we should visit this site mostly, even if we can spare a few minutes. Read grammar, Conversations and learn a few new words.
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Garlic Has Been Used as Both Food and Medicine
Garlic has been used as both food and medicine in many cultures for thousands of years
It is a fundamental component in many or most dishes of various regions.
This Food Protects Against Cancer and Infections
The use of garlic in cultural and traditional settings may differ from concepts accepted by current Western medicine when considering the use of herbal supplements. is a commonly used flavoring agent and food product. Garlic is also available as an herbal supplement.When used as a food product, the benefits and potential side effects of garlic may be less pronounced than when it is used as an herbal supplement.Garlic has been used orally as an antioxidant to reduce cholesterol.
Garlic may be useful in addition to medication to treat high blood pressure, a study suggests.
Do not take garlic without first talking to your doctor if you have a bleeding or blood clotting disorder or diabetes, or if you are taking any medicines to prevent or treat a blood clotting disorder or diabetes. Garlic has been reported to affect blood clotting and blood sugar levels.
Do not take garlic supplements without first talking to your doctor if you are pregnant or planning a pregnancy
Garlic side effects are burning of the mouth, throat, and stomach;nausea or vomiting;sweating;lightheadedness;diarrhea.
Remember that although garlic is potentially beneficial for some people it is also very strong. Some people are intolerant of or even actively allergic to it.
Your doctor, pharmacist, or health care provider may have more information about garlic. It is (The International Journal of Information) Not intended as medical advice. For diagnosis and treatment, consult your physician.
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Walking in the morning is an enjoying experience
WHY WALKING………? BENEFITS OF WALKING………
Do you go for a morning walk? Walking in the morning is an enjoyable experience
While the first day I felt pain, I am now enjoying my walking routine and look forward to the early morning so that I can start my day refreshed and full of energy. I think we should go for a morning walk daily. Morning walks are extremely good for our body as well as our mind. It keeps us active the whole day.
It is the best exercise for both young and old.It refreshes our mind and improves blood circulation. We become free from our daily tensions.It strengthens (make strong) the immune system of our body which fights diseases, consequently (as a result) our body is able to fight the diseases in a better way.
Therefore, even the doctors always recommend that patients have a morning walk regularly. but it is very difficult for some persons to get up early in the morning in the winter season.When we have a habit we can’t miss it. If we miss it for one day, we feel very lazy for the whole day.In small towns people go for a walk in the fields or along the banks of canals. That’s even more exciting.In big cities people can walk on the roads or in the public parks where they can enjoy fresh air. There are birds that chirp cheerily early in the morning on the trees.
In the villages people can see farmers plowing the fields or reaping their crops Certainly such a pleasant sight must be pollution-free the morning people enjoy the beautiful scenery of nature and feel very pleasant in a cool breeze.In the cities so many old men immensely (very much) enjoy a morning walk. Many do light exercise or yoga in the parks.
Beautiful flowers of many colours can be seen blooming in the parks or gardens. We can walk barefoot on the grass. It’s considered good for our eyesight.We should never miss a morning walk whether it is hot summer or cold winter.
A morning walk is more essential for those folks struggling with obesity. If they walk regularly they can reduce their weight. In fact we can live longer and generally a disease-free life if we go for a morning walk regularly. In reality, a morning walk is just like a nutritious (good for improving health) food for our body. I was seriously thinking that we must do this light exercise,
There are many ways we could possibly benefit from an exercise as simple as morning walk.
Take any opportunity to fit walking into the the start of your day Walking to the subway counts. Early morning outdoor light keeps our hormones in sync with the circadian rhythm of our body.Walking in the morning is an enjoyable experience
BENEFITS OF WALKING
Walking brings significant health benefits to body and mind. Research shows that regular walking contributes much to your overall health and fitness in important ways:
Strengthens your heart
Delays or prevents major diseases or illness
Reduces blood pressure and the risk of stroke
Strengthens joints and bones
Helps control weight
Improves mood and self-esteem
Contributes to “brain fitness”
Gives you energy and a good night’s rest
Relieves stress and worry
Improves balance and circulation
If we go for a morning walk our body will be fit and fine.It also makes our mind fresh and even makes our body parts to work in a right way
Avoid busy roads. You need fresh air with green & clean surroundings. The aim is to relax the mind as well as exercise the body
WALKING IS THE BEST MEDICINE
I like to go outside to enjoy the beauty of the rising sun . …. Enjoy a Good morning Walk
How to Go for a Morning Walk or Run?
A benefit of walking is obviously keeping you body fit and active 30 minute walk every day can extend you life and keep you life-long physical healthy.
The oxygen that you get early in the morning also gives you great amount of energy especially to your joints.
How to Go for a Morning Walk or Run?
Morning walking is never fun but it is rewarding. It promotes good health, good blood pressure, and good for the muscles
WALKING IS THE BEST MEDICINE
What you enjoy most with your early morning ?
Thank you all EC members, and waiting for the kind words I truly appreciate them (Sultan Ahmed)
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The Healthy Wonders Of Water!
water’s formula = H2O
The chemical formula of water is H2O.
Water is a chemical substance with the chemical formula H2O. Its molecule contains one oxygen and two hydrogen atoms connected by covalent bonds.
The formula H2O tells us that one molecule of water is comprised of 2 atoms of hydrogen and one atom of oxygen bonded together.
Water is the only pure substance found naturally in all three states of matter: solid; liquid and gas.
Water plays a major role in our life.
It is a fundamental part of our lives and we are made up of 65% -75% of water so that means that water plays a major part in our make up and body function. The important thing is that all the minerals that are necessary for the humans well-being are kept in the water. Earth needs water to live and grow and we drink it, wash in it, cook with it, swim in it and generally take it for granted. Drinking water helps prevent muscle cramps and lubricate joints in the body, our bodies are 65%-75% water and the earth is 70% covered by water. The oceans contain about 1,370 million cubic kilometres (334 million cubic miles) of water. The total amount of rain falling on the land each year is about 110,300 cubic kilometres. Natural water has in it small amounts of dissolved mineral salts, which give it a taste. Pure water is tasteless. Drinking water helps prevent muscle cramping.
Avoid drinking large quantities of water at one time as the body cannot cannot absorb it that quickly. If you’re feeling thirsty, you’re already a little dehydrated. Water helps the blood transport oxygen and other essential nutrients to your cells. Water helps dissolve waste particles and passes them smoothly through your digestive tract. Drinking water hydrates skin cells and plumps them up, making your face look younger.
Kidney stones can’t form in diluted urine, so reduce your risk with plenty of water.
Drinking water is so healthy. It has many benefits just from regularly drinking water
There are many benefits in drinking water regularly
Drinking water before each meal has been shown to help promote weight loss, according to a new study.
Drink eight 8-ounce glasses of water a day.
You may need more water if you exercise or sweat heavily.
Most people do not drink enough pure water. Adults need about 3 quarts daily, and more if one does physical labor or vigorous exercise, and perhaps more if one lives in a dry or desert climate.
I think water should be taken regularly during the day to enable the body to function well.
All adults must drink at least 3 quarts of water daily, with no exceptions. It you are over about 250 pounds, you may need more.
Water is a wonderful thing. If you get good water, it has a nice clean refreshing taste.
Everybody knows that water is very important for a well being but practically we drink too much coffee, tea, and sodas containing caffeine,
If you don’t drink enough you are at risk for dehydration which is not fun.
Water helps the blood transport oxygen and other essential nutrients to your cells.
Drinking water helps you avoid the calories of other drinks.
If you suffer from constipation you may not need pills you could just need some water and a little more fiber in your diet. Water is a great tool to combat constipation problems.
If water and fiber don’t seem to work for you consult your doctor for other methods that may include medication.Plain water is essential for health. Water can help with weight loss because it is calorie free. Drinking adequate water helps your body stay hydrated and it also aids in digestion and may help ease constipation in some people.
A thirsty Baby!
your = you are, you’re If you want to live long and stay fit and fine then the easiest and the simplest way is to drink plenty of water. Believe it or not water has some amazing health secrets water is a wonderful thing.
Sometimes headaches are cause by dehydration and is a sign your in need of water. If you use the bathroom and your urine is dark yellow your in need of more water.
Thirsty animal needs water.
Every garden needs water to produce flowers, vegetables, and fruit.
Watering plants is essential for healthy growth, but too much water can harm your plants.
To live better, happier and longer with drinking water.
Water Boosts Your Energy , Stay Slimmer With Water, Lower Stress With Water Water, Keeps up your concentration, Reduces Infections, Stay Regular With Water
Build Muscle Tone With Water, Stops Cramps, Reduces Cystitis
Prevents Fluid Retention, Keeps your breath Sweet Water, Reduces Kidney Stones.
To keep your water healthy store water in a dark, cool place and try and keep it out of direct sunlight. Sunlight is a breading ground for bacteria.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
Your comments are always welcome.
I appreciated you and your words.
Thank you very much!