The Healthy Wonders Of Water!

The Healthy Wonders Of Water!

Posted on: 09 May, 2011 | INT

Comments: 25 |Views: 991 |Likes: 13

                                                            The Healthy Wonders Of Water!







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water’s formula = H2O  

The chemical formula of water is H2O.

Water is a chemical substance with the chemical formula H2O. Its molecule contains one oxygen and two hydrogen atoms connected by covalent bonds.

The formula H2O tells us that one molecule of water is comprised of 2 atoms of hydrogen and one atom of oxygen bonded together.

Water is the only pure substance found naturally in all three states of matter: solid; liquid and gas.  





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Water plays a major role in our life.  


It is a fundamental part of our lives and we are made up of 65% -75% of water so that means that water plays a major part in our make up and body function. The important thing is that all the minerals that are necessary for the humans well-being are kept in the water.  Earth needs water to live and grow and we drink it, wash in it, cook with it, swim in it and generally take it for granted. Drinking water helps prevent muscle cramps and lubricate joints in the body,  our bodies are 65%-75% water and the earth is 70% covered by water. The oceans contain about 1,370 million cubic kilometres (334 million cubic miles) of water. The total amount of rain falling on the land each year is about 110,300 cubic kilometres. Natural water has in it small amounts of dissolved mineral salts, which give it a taste. Pure water is tasteless. Drinking water helps prevent muscle cramping.  




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Avoid drinking large quantities of water at one time as the body cannot cannot absorb it that quickly. If you’re feeling thirsty, you’re already a little dehydrated. Water helps the blood transport oxygen and other essential nutrients to your cells. Water helps dissolve waste particles and passes them smoothly through your digestive tract. Drinking water hydrates skin cells and plumps them up, making your face look younger.

Kidney stones can’t form in diluted urine, so reduce your risk with plenty of water.



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         Drinking water is so healthy. It has many benefits just from regularly drinking water

There are many benefits in drinking water regularly

 Drinking water before each meal has been shown to help promote weight loss, according to a new study.

 Drink eight 8-ounce glasses of water a day.

You may need more water if you exercise or sweat heavily.



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Most people do not drink enough pure water.  Adults need about 3 quarts daily, and more if one does physical labor or vigorous exercise, and perhaps more if one lives in a dry or desert climate.

I think water should be taken regularly during the day to enable the body to function well.

All adults must drink at least 3 quarts of water daily, with no exceptions.  It you are over about 250 pounds, you may need more.




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 Water is a wonderful thing. If you get good water, it has a nice clean refreshing taste.  

  Everybody knows that water is very important for a well being but practically we drink too much coffee, tea, and sodas containing caffeine,

 If you don’t drink enough you are at risk for dehydration which is not fun.


Water helps the blood transport oxygen and other essential nutrients to your cells.

Drinking water helps you avoid the calories of other drinks.




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        If you suffer from constipation you may not need pills you could just need some water and a little more fiber in your diet.  Water is a great tool to combat constipation problems.  



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 If water and fiber don’t seem to work for you consult your doctor for other methods that may include medication.Plain water is essential for health.  Water can help with weight loss because it is calorie free. Drinking adequate water helps your body stay hydrated and it also aids in digestion and may help ease constipation in some people.


A thirsty Baby!


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          your = you are, you’re   If you want to live long and stay fit and fine then the easiest and the simplest way is to drink plenty of water. Believe it or not water has some amazing health secrets water is a wonderful thing.


Sometimes headaches are cause by dehydration and is a sign your in need of water.  If you use the bathroom and your urine is dark yellow your in need of more water.   



Thirsty animal needs water.



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Every garden needs water to produce flowers, vegetables, and fruit.

Watering plants is essential for healthy growth, but too much water can harm your plants.  



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To live better, happier and longer with drinking water.


Water Boosts Your Energy , Stay Slimmer With Water,  Lower Stress With Water Water,  Keeps up your concentration, Reduces Infections,  Stay Regular With Water

Build Muscle Tone With Water, Stops Cramps, Reduces Cystitis

Prevents Fluid Retention, Keeps your breath Sweet Water,  Reduces Kidney Stones.


To keep your water healthy store water in a dark, cool place and try and keep it out of direct sunlight. Sunlight is a breading ground for bacteria.






1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.  

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.






                                           Your comments are always welcome.

                                          I appreciated you and your words.



                                                                                                    Thank you very much!


                                                                                                         Sultan Ahmed


About sultan23c

HELLO ! My name is Sultan, BSc. (Physics Chemistry & Maths) {University of Karachi} .......I live in Pakistan. My native language is Urdu (Hindi). Activism, photography, traveling, eating, engaging, and learning are things that I live for. I need to learn english and I have a dream to improve my English as much as possible. I like to photograph. I have always enjoyed being outdoors for swimming. I love meeting people of different cultures and learning languages. I think that contact with people whose culture and mentality are different from mine will help me to develop new ideas and to grow socially and professionally. I'm an easy going person that works well with everyone. I enjoy being around different types of people and I like to always challenge myself to improve at everything I do. I've always liked being balanced. When I work, I want to work hard. "During my spare time, I like to learn English." Please add me on Skype: ID is (sultan23c) Have a nice day and see you soon!
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