Professional Development through Webinars

Professional Development through Webinars.

Wishes for the New Year

Wishes for the New Year.

Congratulation’s on completing two successful years with EC members

Posted on: 01 Nov, 2010 | INT

Comments: 14 |Views: 4139 |Likes: 12

                                                                     Congratulation Holly

 Congratulation’s on completing two successful years with EC members

 I like to congratulate Holly who just completed 2 years with Englishcafe.com and has been active with us.

 

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You have spend a lot of time with EnglishCafe  You have worked well for EC members for this period.You really work hard from the beginning of EnglishCafe. playing as a good role in EC. I hope it will continue till the end.Keep on working with EC. I am sure the administration of EC must be proud to have member like you and can trust you at every step. Your journey with EC is also a great encouragement for all of us.

Congratulations on your completion of 2 years.

                                                                                                                                     sultan23c

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Thanks Rob for your 2 years with englishCafe!

Posted on: 09 Nov, 2010 | INT

Comments: 16 |Views: 413 |Likes: 12

                                                 Thanks for your 2 years with englishCafe

 

 

               Hello Rob!   

 

 

       I Congratulate you adopting your cafe education in your field and  I am grateful to you for your great convence  so I think this is suitable for me to say thank.

 

 

                Thank you so much Rob for your contribution to  making EnglishCafe such a great web site.

 

 

                You are one of the great teacher I wish you and wants to continue your  job.

 

 

 

                                      I hope you’ll enjoy.

 

                                                         Yours faithfully

 

 

                                                             Sultan

 

 

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Technology of the Internet, when we want to learn to speak, read and write English we no longer have to take regular classes or travel we can stay at home and take English online and study at you own pace without paying the costly tuition and other expenses that would otherwise be involved. Englisg is spoken in more than 45 countries.  2 billion people around the World speak English.EnglishCafe is the best place for those who want to learn and teach English.All advice and learning tips are all very useful,EnglishCafe is a great site it is cleverly designed, easily viewed. It is the key to a great door into the world of civilization and culture.I am very impressed by the quality of the information and the useful  and well organized advice given. All this information will be very useful for me.I like EC website very much.I found out that it is really worth trying. All the activities of the site is very useful especially for us learners of english. I can say that this site is awesome and terrific.This is one of the best websites I’ve ever visited. I think that this site unites many people from different countries and everyone should use this site for better English.The site contains,  useful English conversations on a variety of topics, informative content in the form of spoken English and English Grammar  tests, daily use sentences and vocabulary for  improve our English we should visit this site mostly, even if we can spare a few minutes. Read grammar, Conversations and learn a few new words.

 

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Garlic has been used as both food and medicine

Posted on: 18 Nov, 2010 | INT

Comments: 10 |Views: 457 |Likes: 5

                                     Garlic Has Been Used as Both Food and Medicine

 

 

 

 

 

Garlic has been used as both food and medicine in many cultures for thousands of years

It is a fundamental component in many or most dishes of various regions.

 This Food Protects Against Cancer and Infections

 

 

The use of garlic in cultural and traditional settings may differ from concepts accepted by current Western medicine when considering the use of herbal supplements. is a commonly used flavoring agent and food product. Garlic is also available as an herbal supplement.When used as a food product, the benefits and potential side effects of garlic may be less pronounced than when it is used as an herbal supplement.Garlic has been used orally as an antioxidant to reduce cholesterol.

 

 

 

 

 

 

 

 

 

 

 

 

 

Garlic may be useful in addition to medication to treat high blood pressure, a study suggests.

Do not take garlic without first talking to your doctor if you have a bleeding or blood clotting disorder or diabetes, or if you are taking any medicines to prevent or treat a blood clotting disorder or diabetes. Garlic has been reported to affect blood clotting and blood sugar levels.  

Do not take garlic supplements without first talking to your doctor if you are pregnant or planning a pregnancy

 

 

 

 

 

 

 

Garlic side effects are burning of the mouth, throat, and stomach;nausea or vomiting;sweating;lightheadedness;diarrhea.

 

 

Remember that although garlic is potentially beneficial for some people it is also very strong. Some people are intolerant of or even actively allergic to it.

 

Your doctor, pharmacist, or health care provider may have more information about garlic. It is (The International Journal of Information) Not intended as medical advice. For diagnosis and treatment, consult your physician.

 

 

 

                                                                   http://www.englishcafe.com/groups/what-can-you-do-improve-your-health-10…                                             

 

 

 

                                                                                                                                                 Thank you

 

WALKING IS THE BEST MEDICINE !! Do you go for Morning Walk?

Posted on: 12 Dec, 2010 | INT

Comments: 30 |Views: 1975 |Likes: 19

                                            Walking in the morning is an enjoying experience

 

 

 

WHY WALKING………?    BENEFITS OF WALKING………

 

 

 

Do you go for a morning walk? Walking in the morning is an enjoyable experience

While the first day I felt pain, I am now enjoying my walking routine and look forward to the early morning so that I can start my day refreshed and full of energy.  I think we should go for a morning walk daily. Morning walks are extremely good for our body as well as our mind. It keeps us active the whole day.

 

 

 

 

 

 

It is the best exercise for both young and old.It refreshes our mind and improves blood circulation. We become free from our daily tensions.It strengthens (make strong) the immune system of our body which fights diseases, consequently (as a result) our body is able to fight the diseases in a better way.  

 

 

 

 

 

 

 

 

Therefore, even the doctors always recommend that patients have a morning walk regularly. but it is very difficult for some persons to get up early in the morning in the winter season.When we have a habit we can’t miss it. If we miss it for one day, we feel very lazy for the whole day.In small towns people go for a walk in the fields or along the banks of canals. That’s even more exciting.In big cities people can walk on the roads or in the public parks where they can enjoy fresh air. There are birds that chirp cheerily early in the morning on the trees.  

 

 

 

 

 

 

 

In the villages people can see farmers plowing the fields or reaping their crops  Certainly such a pleasant sight must be pollution-free the morning people enjoy the beautiful scenery of nature and feel very pleasant in a cool breeze.In the cities so many old men immensely (very much) enjoy a morning walk. Many do light exercise or yoga in the parks.      

 

 

 

 

 

 

Beautiful flowers of many colours can be seen blooming in the parks or gardens. We can walk barefoot on the grass. It’s considered good for our eyesight.We should never miss a morning walk whether it is hot summer or cold winter.

 

 

 

 

 

 

 

A morning walk is more essential for those folks struggling with obesity. If they walk regularly they can reduce their weight. In fact we can live longer and generally a disease-free life if we go for a morning walk regularly. In reality, a morning walk is just like a nutritious (good for improving health) food for our body. I was seriously thinking that we must do this light exercise,     

 

 

 

 

 

 

 

 

 

There are many ways we could possibly benefit from an exercise as simple as morning walk.  

Take any opportunity to fit walking into the the start of your day  Walking to the subway counts.  Early morning outdoor light keeps our hormones in sync with the circadian rhythm of our body.Walking in the morning is an enjoyable experience

 

 

 

 

 

 

 

BENEFITS OF WALKING

 

 

Walking brings significant health benefits to body and mind. Research shows that regular walking contributes much to your overall health and fitness in important ways:  

Strengthens your heart  

Delays or prevents major diseases or illness  

Reduces blood pressure and the risk of stroke  

Reduces cholesterol  

Strengthens joints and bones  

Helps control weight  

Improves mood and self-esteem  

Contributes to “brain fitness”  

Gives you energy and a good night’s rest  

Relieves stress and worry  

Improves balance and circulation  

Boosts .

 

If we go for a morning walk our body will be fit and fine.It also makes our mind fresh and even makes our body parts to work in a right way

 

 

 

 

Avoid busy roads. You need fresh air with green & clean surroundings. The aim is to relax the mind as well as exercise the body

 

 

 

WALKING IS THE BEST MEDICINE

 

 

 

 

 I like to go outside to enjoy the beauty of the rising sun .  …. Enjoy a Good  morning Walk

 

 

 

 

How to Go for a Morning Walk or Run?  

 

 

 

 

A benefit of walking is obviously keeping you body fit and active 30 minute walk every day can extend you life and keep you life-long physical healthy.

 

 

 

 

 

 

The oxygen that you get early in the morning also gives you great amount of energy especially to your joints.

 

 

 

 

How to Go for a Morning Walk or Run?  

 

 

 

 

Morning walking  is never fun but it is rewarding. It promotes good health, good blood pressure, and good for the muscles

 

 

 

 

WALKING IS THE BEST MEDICINE

 

 

 

 

What you enjoy most with your early morning ?

 

 

 

 

 

 

Thank you all EC members, and waiting for the kind words I truly appreciate them  (Sultan Ahmed)

 

 

The Healthy Wonders Of Water!

Posted on: 09 May, 2011 | INT

Comments: 25 |Views: 991 |Likes: 13

                                                            The Healthy Wonders Of Water!

 

 

 

 

 

 

 

 

 

water’s formula = H2O  

The chemical formula of water is H2O.

Water is a chemical substance with the chemical formula H2O. Its molecule contains one oxygen and two hydrogen atoms connected by covalent bonds.

The formula H2O tells us that one molecule of water is comprised of 2 atoms of hydrogen and one atom of oxygen bonded together.

Water is the only pure substance found naturally in all three states of matter: solid; liquid and gas.  

 

 

 

 

 

 

Water plays a major role in our life.  

 

It is a fundamental part of our lives and we are made up of 65% -75% of water so that means that water plays a major part in our make up and body function. The important thing is that all the minerals that are necessary for the humans well-being are kept in the water.  Earth needs water to live and grow and we drink it, wash in it, cook with it, swim in it and generally take it for granted. Drinking water helps prevent muscle cramps and lubricate joints in the body,  our bodies are 65%-75% water and the earth is 70% covered by water. The oceans contain about 1,370 million cubic kilometres (334 million cubic miles) of water. The total amount of rain falling on the land each year is about 110,300 cubic kilometres. Natural water has in it small amounts of dissolved mineral salts, which give it a taste. Pure water is tasteless. Drinking water helps prevent muscle cramping.  

 

 

 

 

 

Avoid drinking large quantities of water at one time as the body cannot cannot absorb it that quickly. If you’re feeling thirsty, you’re already a little dehydrated. Water helps the blood transport oxygen and other essential nutrients to your cells. Water helps dissolve waste particles and passes them smoothly through your digestive tract. Drinking water hydrates skin cells and plumps them up, making your face look younger.

Kidney stones can’t form in diluted urine, so reduce your risk with plenty of water.

 

 

 

 

 

         Drinking water is so healthy. It has many benefits just from regularly drinking water

There are many benefits in drinking water regularly

 Drinking water before each meal has been shown to help promote weight loss, according to a new study.

 Drink eight 8-ounce glasses of water a day.

You may need more water if you exercise or sweat heavily.

 

 

 

 

 

Most people do not drink enough pure water.  Adults need about 3 quarts daily, and more if one does physical labor or vigorous exercise, and perhaps more if one lives in a dry or desert climate.

I think water should be taken regularly during the day to enable the body to function well.

All adults must drink at least 3 quarts of water daily, with no exceptions.  It you are over about 250 pounds, you may need more.

 

 

 

 

 

 

 Water is a wonderful thing. If you get good water, it has a nice clean refreshing taste.  

  Everybody knows that water is very important for a well being but practically we drink too much coffee, tea, and sodas containing caffeine,

 If you don’t drink enough you are at risk for dehydration which is not fun.

 

Water helps the blood transport oxygen and other essential nutrients to your cells.

Drinking water helps you avoid the calories of other drinks.

 

 

 

 

 

 

 

        If you suffer from constipation you may not need pills you could just need some water and a little more fiber in your diet.  Water is a great tool to combat constipation problems.  

 

 

 

 

 

 If water and fiber don’t seem to work for you consult your doctor for other methods that may include medication.Plain water is essential for health.  Water can help with weight loss because it is calorie free. Drinking adequate water helps your body stay hydrated and it also aids in digestion and may help ease constipation in some people.

 

A thirsty Baby!

 

 

 

 

          your = you are, you’re   If you want to live long and stay fit and fine then the easiest and the simplest way is to drink plenty of water. Believe it or not water has some amazing health secrets water is a wonderful thing.

 

Sometimes headaches are cause by dehydration and is a sign your in need of water.  If you use the bathroom and your urine is dark yellow your in need of more water.   

 

 

Thirsty animal needs water.

 

 

 

 

 

 

 

 

 

 

 

 

Every garden needs water to produce flowers, vegetables, and fruit.

Watering plants is essential for healthy growth, but too much water can harm your plants.  

 

 

 

 

 

 

 

To live better, happier and longer with drinking water.

 

Water Boosts Your Energy , Stay Slimmer With Water,  Lower Stress With Water Water,  Keeps up your concentration, Reduces Infections,  Stay Regular With Water

Build Muscle Tone With Water, Stops Cramps, Reduces Cystitis

Prevents Fluid Retention, Keeps your breath Sweet Water,  Reduces Kidney Stones.

 

To keep your water healthy store water in a dark, cool place and try and keep it out of direct sunlight. Sunlight is a breading ground for bacteria.

 

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METHOD OF TREATMENT   

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.  

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

 

 

 

 

 

                                           Your comments are always welcome.

                                          I appreciated you and your words.

 

 

                                                                                                    Thank you very much!

 

                                                                                                         Sultan Ahmed

 

Friendship and Support!

Posted on: 19 May, 2011 | INT

Comments: 20 |Views: 634 |Likes: 31

                                                                Friendship and Support !  

 

 

 

 

 

 

Do you have friends?  

Everyone’s answer to this simple question is “Yes, of .”

How to Support a Friend Who Has to Make a Difficult Decision?

 

 

 

 

   Friend is someone who you like, respect, and trust, and who likes, respects and trusts you.

 

A good friend or supporter may or may not be your age or the same sex as you; come from the same educational, cultural, or religious background; or share interests that are similar to yours. Friendships also have different depths; some are closer to the heart, some more superficial-but they’re all useful and good.

 

 

 

 

    Hug your friend and tell your friend that you are there for him her

    You can hug for as long as it feels needed. It’s a big gesture of support and friendly love.  

 

 

 

 

                       True friends are our priceless possessions. They are one of our greatest resources for our happiness. They share our joys and sorrows; they stand by us and comfort us; they help and encourage us, and they support us through all the trials and tribulations. It is friends like these you should keep. Offering advice is another quality of being a good friend.   

 

 

 

 

 

    Do you know  time with friends makes you a healthier person?  Of course, friendship is good for your health.

 

Good friends are good for your health and friends can help you celebrate good times and provide support.

 

 

 

 

 

 

 

 

 

     Free yourself from worry, forget stress, love your friends you will learn to recognise the important things in your life. Then you truly will look younger, live longer and love life.  

 

          Some people use chat groups and other connections on the Internet as a way to make friends and to relieve loneliness. While this can be a good short-term way to connect with others, avoid sharing personal information with people you do not know well or whom you have not met in person.

 

 Everybody has a personal history of the friendship.

 

 

 

 

Friendship is officially defined as the co-operative and supportive behavior between two or more people.

Friendship and forgiveness are two words that go together just like the sun and moon both go with the Earth.

Friendship is sharing moments together.

Friendship is very important in your life.

 

Support  

 

 

 

 

A good friend supports us when we are up and when we are down.  They’re happy for us when we are doing well.  And they are there for us when we aren’t.  A good friend is always a friend, no matter what the circumstances are.  If you find a friend who only wants to be there when you’re unhappy but doesn’t want anything to do with you when you’re up, that does not equal a good friend.  

 

Give & Take

 

 

 

 

      A good friend will understand it goes both ways.  Sometimes a person is the giver and sometimes the taker. But it has to be both ways.  You can’t always be one or the other.  A good friend totally gets this and makes sure the friendship is on an even keel.  

 

 

 

 

Don’t pressure your friend to make this rough choice.

 

A friend is someone who gives you good advice when you want and ask for it, assists you in taking action that will help you feel better, and works with you in difficult situations to figure out what to do next .

 

 

 

 

A friend is someone who respects your need for confidentiality so you can tell them anything.

 

 

 

 

 

                                                                     Thanks and,

 

                                              your comments are always welcome.

 

                                                                                         Sultan Ahmed

 

Pakistani Mangoes

Posted on: 28 Jun, 2011 | INT

Comments: 32 |Views: 696 |Likes: 12

                                            Pakistani Mangoes

 

 

 

 

Mangoes is a great restorer of energy during the hot summer days.

Mangoes are a comfort food. The enzymes in it act as a digestive aid giving this feeling of comfort. The fruit is full of protective nutrients and hence known as “king of the fruits”.

 

 

Mango is only the fruit which has wide range of types or species.

 

 

Mangoes bring happiness to our life in summer season.

Mangoes are grown under the season of summer from April to September,

Every 2nd human of the world likes to eat mango.  

 

 

China is a great cultivator of mangoes, but the taste of mangoes from India and Pakistan can never be forgotten. These two countries also give some interesting names to the species of mangoes like  Sindhri, Langra, Chaunsa, Fajri, Samar Bahist, Anwar Ratole, Dasehri, Saroli, etc. Chaunsa’ means ‘limp’ and ‘to suck’ respectively.

 

 

As mango is named as “King of the Fruits” similarly, Sindhri is said to be “The King of Mango, is also the national fruit of Pakistan  because this variety is top in Pakistan. Sindhri is yellow in colour, and tastes very sweet Sindhri, famous mango variety from Pakistan and Among the Best Mangoes of the World

 

 

There are over 1000 varieties of mango.  

450 varieties of mangoes in South Asia.

In Asian cultures, people store it for a long time by using different spices on it. Common dishes are pudding, custard, desserts, juices, milk shakes, spices, pickles, mango powder, jams and marmalades.

 

 

 

The mango is said to be:

 

 

•Anti-viral

•Anti-parasitic

•Anti-septic

•Anti-tussive

•Anti-asthmatic

•Expectorant

•Cardio tonic

•Contraceptive

•Hypotensive

•Laxative

•Stomachic

 

 

In Sindh, there are more than 125 varieties of mango.

 I like ( Sindhri Mango and Chaunsa Mango )  because it’s my favorite fruit.  

In Pakistan we get more than 10 lacs tons production, out of which Sindh provides 50% i.e. more than 5 lacs tons. Multan and Mirpurkhas are the main regions, where we get mangoes in large quantity. The maximum production, we get from Rahim Yar Khan, where mangoes are cultivated on more than 26 thousand acres.

 Pakistani Mangoes like Sindhri from Sind Province & Chaunsa from Punjab.

 

 

Sindhri Mango:  

 

 

Sindhri the best fruit one  

Leading variety of Sindh (province, Pakistan)

 

 

 

 

 

 

Chaunsa Mango:  

 

 Chaunsa from Punjab

 

 

 

 

 

Chaunsa is a variety of mango grown in different parts of the world, but originally from Rahim Yar Khan and Multan in Punjab , Pakistan  

 Chaunsa flavoured juice which is very high in demand and popular in the public. Chaunsa is exported to almost every country of the world and earns a lot of foreign exchange for Pakistan. Major buyers include USA, Canada and Europe.

 

 

 

Pakistani Mango answer Retool:

 

It is a small mango and sweet as sin. Its flavor is the main reason for its popularity in recent times. It is extensively grown in the Punjab province of Pakistan.

Its peak season is from mid-July to August.

 

 

 

 

Pakistan is considered as one of the best producers of mangos in the world with about 15 different types of mangoes. The most popular ones here are sindhari, langra, chonsa and anwar retool, which are also known for their sweet taste and exceptional texture.

 

 

 

 It is a rich source of vitamins, potassium, phenol and iron, and looks so tempting and tastes so yummy. It`s used for many purposes and eaten in a variety of ways. Mangoes really deserve  to be called the `king of fruits`.

 

 

 

                                                                                                                                                   Thanks!

 

 

Amelia Earhart!

Posted on: 06 Jul, 2011 | INT

Comments: 25 |Views: 770 |Likes: 16

                                                                          Amelia Earhart  

 

 

 

 

 

 

Amelia Earhart was born on 24 July 1897 in Atchison, Kansas. Her flying career began in Los Angeles in 1921 at the age of 24. have always been interested in her story in URDU (My language). She was really famous. Amelia was working as a social worker in Boston.

 

 

 

 

Earhart’s flight would not be the first to circle the globe, but it would be the longest, 29,000 miles, following an equatorial route.  Amelia found herself a female flying teacher and started to learn to fly.

 

 

 

 

Amelia Earhart was a successful and heavily promoted writer who served as aviation editor for “Cosmopolitan” magazine from 1928 to 1930. She wrote magazine articles, newspaper columns, essays and published two books based upon her experiences as a flyer during her lifetime . One book was called The Fun For It.

 

 

 

 

Amelia Earhart was the first woman to fly across the Atlantic and Pacific oceans solo. She also won many aviation trophies and set many records. During an attempt to circumnavigate the earth,but nobody knows what really happened to her in the end except for the fact that her plane crashed in the ocean. She broke records and charted new skies in the course of her short life she was really brave. Amelia continued to break all sorts of aviation records over the next few years.

 

She also designed a flying suit for women, and went on to design other clothes for women who led active lives.

 

 

 

 

 

During the World War  Amelia worked as a military nurse in Canada and later she became a social worker and taught English to immigrant children.

 

She enjoyed watching airplane stunt shows, which were popular in the 1920s. Then one day she took a 10-minute plane ride and knew what her vocation would be – she would learn to fly.

 

Several years later, she became the first woman to fly from California to Hawaii, which was a difficult route.

 

 

 

 

 When she was nearly 40, Amelia decided that she was ready for a final challenge – to be the first woman to fly around the world. Her first attempt was unsuccessful (the plane was damaged) but she tried again in June 1937, with her navigator, Fred Noonan. She had decided that this was going to be her last long-distance ‘record breaking’ flight.

 

 

 

 

Everything went smoothly and they landed in New Guinea in July. The next stage was from New Guinea to Howland Island, a tiny spot of land in the Pacific Ocean. But in mid flight the plane, navigator and pilot simply disappeared in the bad weather.

 

A rescue search was started immediately but nothing was found.

 

Whatever happened, Amelia Earhart is remembered as a brave pioneer for both aviation and for women.Earhart’s disappearance, offering in its place a less romantic but ultimately tragic scenario of a great pilot who died at sea.

 

 

 

The United States government spent $4 million looking for Amelia, which makes it the most expensive air and sea search in history.

 

A lighthouse was built on Howland Island in her memory.

 

Quotes

 

“Adventure is worthwhile in itself.”

“Courage is the price that life exacts for granting peace. The soul that knows it not, knows no release from little things; knows not the livid loneliness of fear.”

“Flying might not be all plain sailing, but the fun of it is worth the price.”

“In soloing – as in other activities – it is far easier to start something than it is to finish it.”

“Never interrupt someone doing what you said couldn’t be done.” (ed – This one has to be my favorite Amelia Earhart quote.)

“Please know that I am aware of the hazards. I want to do it because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be a challenge to others.”

“The most effective way to do it, is to do it.”

“The woman who can create her own job is the woman who will win fame and fortune.”

“There is so much that must be done in a civilized barbarism like war.”

“Women must pay for everything. They do get more glory than men for comparable feats, but, they also get more notoriety when they crash.”

 

 Queen of the Air  

 

 

 

          Amelia Earhart             

 

 

Amelia Earhart we still search for  

                          you

     Out there in the ocean blue

Your resting place is still unknown

  Did a watery grave become your  

                        home?

   When radio contact was finally

                          gone

 We all knew there was something  

                          wrong      

   Lost forever in that sea of blue

We can only wonder what became    

                           of you.    

In search of adventure you flew far  

                       and wide

    With Lady Luck always by your

                           side

When it happened on your voyage  

                         home

  Lady Luck somehow was gone.

So Amelia Earhart we still search

                        for you

Perhaps we found your missing  

                         shoe

  But your resting place is still

                     unknown

Did a watery grave become your  

                        home?  

 

        (Poem by Jane Resture)

 

Amelia Earhart we still search for you !!